Pumpkin Power Shake

pumpkin shake

A creamy pumpkin shake in the morning will keep you full and focused all morning long.  It’s also a great snack on the go.



3 heaping tablespoons pumpkin
1-2 bananas
1/4 cup greek yogurt
3/4 cup water
1/4 teaspoon pumpkin pie spice


Blend all items in a blender until smooth. Serve immediately.

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