Creamy Pumpkin Soup


Preparing a rich and decadent creamy pumpkin soup has never been quicker or easier to thanks to Farmer’s Market Organic Pumpkin.  No need to puree your own pumpkin…we’ve done that for you, saving you over an hour of prep time!  Surprise your family or guests by serving this delicious, homemade soup.


1 can Farmer's Market organic canned pumpkin or pumpkin pie mix
13.75 ounces chicken or vegetable broth
1 large onion
2 chopped carrots
2 cups half and half or evaporated milk
1/4 cup sour cream
1/8 teaspoon pepper
1 teaspoon cinnamon (omit if using pie mix)
1/2 teaspoon baking soda
1/3 teaspoon (or less) salt


In a large pot, add broth, onions, carrots, baking soda, salt, cinnamon, and pepper. Simmer uncovered for 10 to 15 minutes, until carrots are soft. Put vegetables and broth in a food processor or blender and blend until smooth (this step is optional). Return to pot. Add pumpkin and half and half (or evaporated milk). Simmer uncovered for 10 minutes.

4 Responses

  1. Jana says:

    What’s the sour cream for? Garnish or am I supposed to add it to the soup?

  2. Janet says:

    Could you use almond milk in place of dairy?

    • Emily says:

      Hi Janet,

      I think that almond milk would be a great addition. Just make sure that it is plain almond milk without any additives.

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